5 minute Spinach Artichoke Omelette 

I had a long, albeit incredibly fun, weekend.  My blood ketones were still 1.8 this morning, so I managed to remain in ketosis even after a small cheat with a Moscow mule. I wanted to make a healthy dinner, but I didn’t have any meat thawed and standing in the kitchen for more than 10 minutes isn’t happening today. 

So, sometimes you just throw a bunch of keto foods on a plate and hope for the best. That’s what I did here, and I actually like it!

Ingredients 

  • 2 eggs
  • Spinach artichoke dip (I used one from Costco with 1 carb)
  • 1/2 avocado 
  • 2 strips bacon 
  • 2 tablespoons cream

Cook bacon. Remove bacon from pan and place on plate. Beat eggs in a bowl with cream. Pour into frying pan with bacon grease. Add 3 tablespoons of spinach artichoke dip, avocado, and chopped bacon to center of omlette and fold. Serve! 
  

5 minute Spinach Artichoke Omelette 

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