We are three friends (Heather, Lee, and Summer) and we have been practicing the ketogenic lifestyle for a little more than a year now. We created this blog for the purpose of sharing Ketogenic/Paleo/Low-Carb recipes with our friends and posting their recipes (with permission & credit!) so that we never get bored of healthy Ketogenic/Paleo/Low-Carb eating!
There is always the risk that when someone starts this way of eating, they will get stuck on a rotation of bacon, eggs, and tuna with mayo. But it doesn’t have to be that way! There are tons of great ways to eat on this diet. And, of course, we still love our bacon, eggs, and tuna with mayo!
This is our first blog, so please be patient while we figure out how to organize it and make it easier for you to search the recipes. We will also be sharing our personal experiences with health and weight-loss, as well as reviews of different low-carb snacks, the science behind low-carbing, and other fun posts!
HLS (Heather, Lee, & Summer)